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One Day
44bpm..........does that mean you're technically dead!
No. just big-hearted!
Discuss Keeping healthy in the General Off-topic Chat (nothing tile) area at TilersForums. The USA and UK Tiling Forum (Also now Aus, Canada, ROI, and more)
44bpm..........does that mean you're technically dead!
One reason I had a gym at home, 25mins I was done and dusted. I've always been able to motivate myself and not need a partner. So it was perfect.twenty mins yapping.
I've taken up taekwondo and running in the last couple of years, both great in different ways.
Taekwondo has been a godsend to my back and knees, really gets you stretching!
Currently training for a half marathon in March so building the mileage up at the moment - not so good for my knees!!
Good for you Marty!
Strap em, not too tight tho.
Have you been fitted for proper running shoes?
A serious trainer store will ask you to demonstrate your running style and should fit you with shoes to suit your gait, it should ease the pressure on you knees a little.
That's great Marty, good for you geezer!Cheers Marc
Yeah I went for gait analysis after doing a couple of 10k races last year, i figured I'd need some better footwear if i wanted to increase the mileage.
I over pronate quite badly, so it was really good to see the before and after videos with different trainers on!
Did my 1st 10 mile run saturday, felt great and kept a decent pace (for me)
a fish out of waterI'm fit as a fiddle....
I intend to next time lolMarry younger then yourself!
@GirlRacerRed - if I did all that I couldn't work!
Well done but I feel sorry for the dog.
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